Are you having your daily dose of immunity seeds? The entire universe is dealing with the deadly coronavirus at this time. It is necessary for us to keep ourselves strong and healthy with a strong immune system so that we do not get infected and even if we get infected, we have a strong immunity to recover from the deadly virus faster. A strong immunity plays an important role in keeping us healthy and preventing us from falling sick by protecting us from various diseases caused by infectious virus and bacteria.
So, how do you keep your immunity stronger and healthier?
Of course, by taking a healthy balanced diet, comprising all the essential vitamin, proteins and carbohydrates. But, there are some additional requirements too, which can be a part of our daily food regime. Health experts always recommend including a small dose of healthy immunity seeds on a regular basis in your diet. Immunity seeds can be a good option for additional health enhancements as well as taste in your food. These seeds can also be a good snacking option. Just have one spoon daily and sprinkle or mix it with your milk, smoothie, dessert, and other savories.
Top 5 Healthy Immunity Seeds
Let’s check out below the most widely used healthy immunity seeds :
Flat, dark green seed kernels of pumpkins. Malleable, chewy texture, subtly sweet and nutty, having a rich, earthy flavour, pumpkin seeds are popularly used in Mexican cuisine. They can be roasted and served as a snack or used in biscuits, granolas, bread, cookies, casseroles and baked goods. You can also take 1 spoon of pumpkin seeds as it is.
Benefits of Pumpkin Seeds
Full of Valuable Nutrients, High in Magnesium, High in Fiber, High in Antioxidants, Improve Prostate and Bladder Health, Improve Heart Health, Can Lower Blood Sugar Levels
Chia Seeds are the edible seeds of a flowering plant in the mint family. With a mild nutty flavor and crunchy texture, this is an excellent addition to your morning cereals, desserts, poached eggs, smoothies, and other eateries. Doctors say that just 1 ounce of chia seeds can compensate for your daily protein intake. Mixed with water, they can replace eggs in vegan cooking. And soaking one tsp of chia seeds in a glass of water and drinking it gives you a good chance to reduce your hunger cravings and helps in weight loss. Chia seeds can be used to prepare anything from cakes to muffins to granolas. In addition to preparing sweets, they can also be used as an ingredient in preparing savoury recipes.
Benefits of Chia Seeds
Despite their small size, chia seeds are full of important nutrients – rich in antioxidants, an excellent source of omega-3 fatty acids which help in your heart health, and they provide iron, fiber, and calcium. According to health reports, the seeds constitute 6 % water, 42% carbohydrates, 16% protein, and 31% fat.
Flax seeds, also known as common flax or linseeds, are small oil seeds, which are good sources of many nutrients. Consuming one teaspoon of flax seeds can provide all the essential omega-3 fats, lignans and fiber, required in your body.
Flax seeds are a rich source of Omega-3 Fats, consumption of which is linked to a low risk of heart disease. For a healthy heart, it is highly recommended to have at least 1 spoon of flax seeds. Flax seeds are a rich source of lignans, which may reduce cancer risk. Being rich in dietary fiber, flax seeds help regulate blood sugar and lower cholesterol levels. You can add flaxseeds to your hot or cold breakfast cereal, to your yogurt, cookies, muffins, breads, and other baked goods.
Melon seeds are another variety of immunity seeds. Extremely nutritious, you can consume it as it is or in powder form. Some prefer to have it roasted. You can have them with your salads or smoothies.
Melon seeds are rich in many micronutrients like copper, magnesium, iron, potassium, folate, and zinc, all of which are important for the body. The seeds are also believed to boost your immunity, help you manage hypertension and your blood pressure. High on fiber, these are amazing for diabetics too. It is also good for your skin and hair.
Last but not the least, there are the sunflower seeds for your health and immunity. Sunflower seeds provide healthy fats that are required in your body. Just a small teaspoon is enough to serve your purpose. Roasted sunflower seeds can be included in scrambled eggs, poached eggs, can be added in cakes, muffins and bread batters, can be sprinkled over chicken curry or mixed vegetables and even in your salads and pastas, which add that extra crunch, flavor and nutrients
Sunflower seeds are high in fat, mostly polyunsaturated fat. According to the American Heart Association, these fats are good for your heart, reduce bad (LDL) cholesterol levels, reduce stroke risk, manage blood sugar and lower blood pressure.
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