How can a working woman include nutrition in her daily diet? Let us help you maintain a healthy work-life balance

The health of a woman determines the health and well-being of our society. A healthy mother or a healthy wife makes way for a healthy family. But, in most cases, the health of the woman of the house gets neglected, while she takes care of other members in the family. It is very essential for a woman to maintain a healthy lifestyle with proper nutrition and balanced diet.

Are you facing any problems in your lifestyle related to your health and nutrition? Let us help you

To make sure that you get all the nutrition, you have to include fish, meat, poultry, fruit, vegetables, quality protein, healthy fats in your food. And for a working mom, who is always on her toes, looking after her work and family, a nutritious diet is very essential. Come, join us. Let us help you maintain a health lifestyle with a good diet, while you work at office or at home.

Join Work-Life Balance Program for Women

work-life balance program

Considering the importance of nutrition for a woman, GharSeNaukri.com has come up with this wonderful initiative to get in touch with a leading health nutritionist for all your health-related queries. Meet Neha Garg, well-known health nutritionist and lifestyle consultant, who has more than 10 years of experience working in hospitals, health and fitness centers.

Connect with her here at this online platform. Send us your query. She will respond to your query and give you an effective solution to your health problem. For more details, check out Work-Life Balance Program for Women

Importance of nutrition in a woman’s body

Nutrition experts say that a woman needs more nutrients than a man. Many working woman and moms suffer from iron deficiency because of outflow of blood during menstruation. Many women while at home or office get so busy with their work that they usually do not have a proper meal at proper time. Lack of nutrients in the body means deficiency of iron, calcium and other vitamins and minerals in the body, which show certain symptoms and also bring about changes in the body. In the long run, it affects your health.

For instance, iron deficiency leads to anemia. Your body becomes weak, you feel tired etc. Deficiency in vitamin C can lead to weakness, scurvy. Vitamin D deficiency is often associated with rickets, muscle cramp and weakness, fatigue and generalized weakness. Calcium deficiency can lead to muscle cramps, weak and brittle nails, easy fracturing of the bones.

So, the golden rule is that a woman should have a balanced diet so that she has her share of nutrients in the body on a daily basis for proper functioning of the body.

Let us help you maintain a healthy work-life balance. Eat right and be happy!!! Join us Now!!!

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