The health of a woman determines the health and well-being of our society. A healthy mother or a healthy wife makes way for a healthy family. But, in most cases, the health of the woman of the house gets neglected, while she takes care of other members in the family. It is very essential for a woman to maintain a healthy lifestyle with proper nutrition and balanced diet.
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To make sure that you get all the nutrition, you have to include fish, meat, poultry, fruit, vegetables, quality protein, healthy fats in your food. And for a working mom, who is always on her toes, looking after her work and family, a nutritious diet is very essential. Come, join us. Let us help you maintain a health lifestyle with a good diet, while you work at office or at home.
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Importance of nutrition in a woman’s body
Nutrition experts say that a woman needs more nutrients than a man. Many working woman and moms suffer from iron deficiency because of outflow of blood during menstruation. Many women while at home or office get so busy with their work that they usually do not have a proper meal at proper time. Lack of nutrients in the body means deficiency of iron, calcium and other vitamins and minerals in the body, which show certain symptoms and also bring about changes in the body. In the long run, it affects your health.
For instance, iron deficiency leads to anemia. Your body becomes weak, you feel tired etc. Deficiency in vitamin C can lead to weakness, scurvy. Vitamin D deficiency is often associated with rickets, muscle cramp and weakness, fatigue and generalized weakness. Calcium deficiency can lead to muscle cramps, weak and brittle nails, easy fracturing of the bones.
So, the golden rule is that a woman should have a balanced diet so that she has her share of nutrients in the body on a daily basis for proper functioning of the body.
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