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How to balance your work life to deal with work stress?

Blog GharSeNaukri.com

To gain success in life, you need to work hard. This is something which we have been hearing since our school days. With time, as we enter the professional world, things become all the more difficult and with the level of competition all around and to keep the pace, we forget that we are struggling in our work life to achieve our goals and success. In recent time, its seen that more and more young professionals are moving towards depression due to the fact that they have overworked themselves, they are stressed and they are struggling to find time to spend with themselves, family and friends.

Having a work-life balance is very essential in today’s time. To deal with work stress, balancing your work life is very much needed. So how do you start? Here are some tips that you can start implementing today to get started:

1. First of all, know your perfect balance

Work-life balance differs from person to person. What works for you may not work for another. So, you are the right person to know how much time you are needed for your work and how much time you need for your personal, leisure or family time.

2. Set your priorities in your work-life balance

Sometimes you just can’t do everything. It is essential for you to understand your priorities. Set time for your important priorities first. For instance, after coming back from office, set time to spend some quality time with your family. In between, once or twice a week, be social. Meet your friends. Set at least 30 minutes to 1 hour every day for yourself only…maybe you can follow your passion, do exercises, yoga and other things that interest you. At home, you might need to stop some activities, to focus on the more necessary ones. Schedule in time to spend with your friends, family and even yourself.

3. Set your work arrangements too

Remember, staying in the office for long hours or working overtime does not impress your boss. Rather, it shows your inefficiency for not completing the work on time. To create a better work-life balance, make sure you complete your day’s work on time and leave exactly on the time when you are supposed to leave. Do not carry back your work to your home, once the office hours are over.

4. Be tech-savvy to get your work done

Today a smartphone is your great support system. To help create a better work-life balance, make the best use of technology. Mobile phone allows you to collaborate and communicate with colleagues, even if you’re working from home, or from anywhere.Use your phone to run your household errands, like online buying of groceries, fruits, vegs and other stuff. But, yes, don’t get addicted to it. Avoid yourself checking emails after work, answering calls on your day off, or doing work when you’re on holiday. To avoid this, it is necessary to set clear boundaries, to know when to focus on work and when to switch off.

What to do if finding a work-life balance is still a struggle for you?

If you are still struggling to juggle your work life and family time, or the organization you work for doesn’t value balanced work, it may be time to consider looking for a job with a company that supports flexible work models and your work-life balance goals.

Talk with your boss and find out whether there any other options available to you, such as working from home or flexible working. For women professionals, work from home is a very good option. Studies have shown that these jobs increase job satisfaction, productivity and lead to higher motivation. Also, there are many business opportunities available who actively encourage can create a better work-life balance.

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